Woke up feeling really hungry, and with aching muscles from my B workout yesterday. B is the harder of the two that have been designed for me at Results. I also went to bed early so I hadn't eaten in about ten hours. Grabbed a greek yogurt and added some clover honey. It was delicious until about thirty minutes later when I proceeded to throw up for the next two hours. I hate throwing up. I'm hoping it was because of the active cultures in the yogurt and that they made my stomach upset considering it was empty. I really have no idea. I had to skip my Ugly Duckling show which makes me incredibly sad because I one, needed the money, and two, love doing the show and seeing the kids.
I had some chicken noodle soup with added peas and a 12oz Diet Coke.
Also had some of my black mint tea with splenda and cream, but didn't finish it. It was too sweet actually. Haha baby steps!
I just had some unsalted crunchy peanut butter with a sliced up Gala apple. Delicious. I can really get used to the idea of earning peanut butter, and being able to truly enjoy it. So so good.
Seeing Nick later today. Hanging out with the boyfriend is also going to be a huge challenge. I want to inspire him to take his health seriously too. We're going to walk from his place to Menchie's and I'll get some original tart with yogurt chips and strawberries. Definitely my "splurge" for the day, but still decent in comparison to pasta and cake. :D
I'm doing this to the almost letter for the first month. I want to lose five lbs. of fat and gain one lb. of muscle.
The minimal sugar thing is going to be rough. I had horrible headaches and shaking the first three days. It's getting better though. I'm already insulin resistant and I'm going to try to change that.
Love,
Melanie
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